Sunday, August 23, 2009

Accept responsibility for your health.

If you take responsibility for your health and choose to live a healthy lifestyle, you increase your chances of living to a ripe old age.
• Have regular medical checkups. Have an annual flu shot, a pneumonia shot if you are over 65, and other immunizations recommended by your doctor.
• Participate in workplace blood pressure and cholesterol screenings, and get the routine preventive care tests recommended by your doctor, including a mammogram, prostate cancer screening test, pap test, colonoscopy, and other important exams.
• Quit smoking and limit how much alcohol you drink.
• Stay active physically and mentally.

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