Be a healthy traveler.

It’s especially important to take care of yourself when you’re away from home and familiar routines.
• Drink plenty of water and carry a bottle of water with you wherever you go. Remember to drink water when you fly because air cabins are very dry. Drink an 8-ounce glass of water before, during, and after your flight so you stay hydrated.
• Eat healthy meals and don’t skip breakfast.
• Pack healthy snacks in your carry-on bag for the plane or train trip.
• Get regular exercise when you are away from home.
• Schedule a time to relax every day to unwind and relieve stress. You might meditate, get a massage, watch a movie, or read a good book.