Boost your energy.

Exercise and a proper diet are the best energy boosters.
• Never skip breakfast. A good balanced breakfast boosts your energy all morning long.
• Get exercise. Being active is the best way to boost and maintain energy.
• Limit how much alcohol you drink. It depletes your energy.
• Avoid overeating. Big meals leave you feeling sluggish.
• Have light snacks throughout the day. Frequent small meals and snacks help you maintain a constant energy supply. Choose healthy foods that give you energy, such as fruits, nuts, and yogurt. Avoid candy bars, potato chips, and other foods that are low in nutrients and high in calories.