Choose healthy snacks.

People’s top five snacks when watching TV are ice cream, chocolate candy, cookies, potato chips, and other salty foods like microwave popcorn, according to the Tufts University Health & Nutrition Letter. You’ll feel better and avoid putting on weight if you choose healthy snacks that you enjoy. These snacks range from 100 to 250 calories:
• a piece of whole fruit such as an apple, a banana,or an orange
• a cup of cereal with low-fat milk
• an ounce of plain roasted peanuts