Do strength training exercises.

Strength training builds strong muscles and boosts your metabolism. It also improves balance and posture and helps to prevent bone loss. It’s an ideal way for men and women to stay toned and fit. Experts agree that two evenly distributed sessions a week of strength training are enough to build and strengthen muscles. It’s easy to begin a program at home. All you need are dumbbells (hand weights), ankle weights, an exercise mat, and a book or a video about strength training to help you get started. Be careful not to strain your muscles, and check first with your health care provider before beginning a strength training program.