Find an exercise buddy.

If you exercise with someone else, you’re more likely to stick with it.
• Commit to exercising with someone you like. Find a walking partner or meet a friend at the gym after work. Your exercise buddy should be someone you wouldn’t want to disappoint. That way, you won’t cancel on days when you aren’t feeling very motivated.
• Exercise with your partner or spouse. Couples who go to the gym together are more likely to stick with their exercise program.
• Let your dog be your exercise buddy.
• Schedule time to exercise and stick to it.