Get professional help if problems persist.

If you are facing a problem you can’t solve on your own, talk with a professional.
• If you have concerns about your child, talk with the school guidance counselor or your child’s pediatrician or your EAP.
• If you are caring for a grandchild or an older relative, contact a support group or your EAP or employee resource program.
• If you could use help with a gambling problem, a shopping addiction, a relationship problem, or another personal concern, talk with your doctor, a therapist, or your EAP or employee resource program.
• Seek spiritual guidance through your faith community.