Get support if you are a caregiver.

Caring for an older or dependent relative or loved one is emotionally and physically exhausting. That’s why it’s important to seek support for yourself.
• Remember that you don’t have to do it alone. Ask for help from family and friends.
• Get help from a support group. Support groups are a place to share stories, feelings, and information with others who are going through what you’re going through. Talk with your doctor, your EAP, or your employee resource program to find a support group in your community.
• Talk about how you are feeling with the people you love. Give yourself permission to feel what you’re feeling. Let others offer comfort and be there for you.