Help your child feel good.

The American Heart Association recommends that
children and teenagers get at least 60 minutes of
moderate to vigorous physical activity every day.
Help your child feel good by being a physically active
parent. Take family walks, hikes, and bicycle rides
together. Play tag or softball together as a family.
Limit your child’s computer and TV time. Walk to
school with your child. Have your child come with
you to walk the dog. Take part in a fitness charity
event with relatives and friends. Make your next
family vacation an active one.