Saturday, August 22, 2009

How good do you feel?

Let’s begin by answering the following ten questions.
Do you have regular checkups?
Do you exercise for at least 30 minutes 4 or more days a week?
Do you eat balanced meals?
Do you get close to 8 hours of sleep most nights?
Do you follow your doctor’s advice to quit smoking, lose weight, or limit your consumption of alcohol?
Are you often irritable or short-tempered with people you care about?
Do you have frequent headaches or stomachaches?
Do you feel sad or down very often or cry for no reason?
Do you often feel too busy and “stressed”?
Do you have social, medical, or financial worries caused by drugs, alcohol, gambling, or shopping?

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