If worries are keeping you awake, get help.

Stress keeps millions of people from sleeping well at
night. Family matters, work, and money are the top
three things people worry about most, according to a
recent survey by the Better Sleep Council. If worries
are keeping you awake, talk with your doctor about
your sleep problems. Some symptoms of stress can
also be indications of depression or other conditions.
Check with your physician if you are concerned about
any aspect of your health.