Renew your spiritual self.

One key to a vital life from youth through old age
is to “cultivate spirituality,” according to George
Vaillant, author of Aging Well. Spirituality can reduce
feelings of stress, promote a sense of well-being, and
strengthen social and family connections. Whether
your source of spiritual renewal is through prayer,
meditation, spending time outdoors, or helping
others, make time for it on a regular basis.