Set work/home boundaries.

It’s important to try to leave work behind when your workday has ended. Here are four tips:
• Use an answering machine, voicemail, or caller ID to screen your calls. Turn off your cell phone.
• Prioritize enjoying your time.
• Give yourself a few minutes to “switch gears” when you get home. Change your clothes, eat a snack, or do something else that marks the end of the workday and the beginning of the rest of your day before you jump into your home routine.
• Plan activities at home or with friends and family that will add balance to your day.