Spend time outdoors.

We spend most of our lives indoors. But being outdoors has many health benefits, from breathing fresh air to taking in the sun. A little sunshine feels great, can help lift feelings of depression, and is a great source of Vitamin D, so long as you protect yourself with sunscreen. Being outdoors in good weather also encourages physical activity. Try to spend time outdoors as often as you can.
• Read a book or newspaper outdoors on your lunch break. Or take a walk.
• Do gardening. It’s rewarding, good therapy, and a great workout.
• Go camping, hiking, or take nature walks with friends and family.