Monday, August 24, 2009

Take care of yourself if you work nights.

People who work evening and night shifts suffer higher rates of health problems and sleep disorders than does the general population, according to a new study by Circadian Technologies, Inc. It’s especially important to take care of yourself if you work nights.
• Pack healthy snacks and meals and avoid fast food and unhealthy vending machine snacks.
• Get regular exercise. It helps you sleep better.
• Relax for an hour or so before getting into bed. Take a warm bath or shower to relax.
• Turn off the telephone while you are sleeping and darken the room.

0 comments:

Post a Comment


Search Engine Optimization and SEO Tools
Free Traffic Tools!
this blog was developed for nisa who will pendadaran