People who work evening and night shifts suffer higher rates of health problems and sleep disorders than does the general population, according to a new study by Circadian Technologies, Inc. It’s especially important to take care of yourself if you work nights.
• Pack healthy snacks and meals and avoid fast food and unhealthy vending machine snacks.
• Get regular exercise. It helps you sleep better.
• Relax for an hour or so before getting into bed. Take a warm bath or shower to relax.
• Turn off the telephone while you are sleeping and darken the room.
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