Take up a hobby or take a class.

Treat yourself to an activity you enjoy or to an adult
education class. It can be satisfying to learn something
new and to spend time on something that engages
you. It can also be a way to take your mind off your
worries and meet new people who share your interests.
• What activities do you enjoy in your free time? What
topics interest you in your reading or on TV? Those
might be clues to what you’d like to learn more about.
• Think about hobbies or pastimes you had in the past.
Might you pick one of them up again?
• Contact your local high school, community college,
or library to find adult education or skills training
courses in your community.