Do yoga.(still debated)

Yoga is the Sanskrit word for “union,” and it means a
bringing together of the physical, emotional, and
spiritual parts of ourselves. Yoga is beneficial at any
age. It makes your body feel good; improves balance,
flexibility of the joints and muscles; and relaxes stiff,
tight muscles. Yoga also relieves stress, makes you more
“mindful” and aware, helps improve concentration,
and helps you feel more peaceful and calm.
Get into the habit of practicing yoga. Just 15 minutes
a day can bring tremendous results. Be sure to look
for an experienced, qualified teacher.