Get a massage.

A massage isn’t just an indulgence. It’s a way to clear
your mind, soothe sore muscles, and feel more relaxed.
Massage therapy is sometimes used to treat medical
conditions such as chronic pain and headaches. More
and more health care providers are recognizing the
benefits of these therapies. Check with your physician
to see if massage therapy and other alternative medical
treatments are recommended for you and are covered
on your plan.
• Get a professional massage after an especially stressful
period at work or whenever you’re feeling tense.
• Ask your partner, spouse, or a friend to rub your shoulders
for a few minutes when your muscles are tense.
• Give your child a massage.