Know your comfort zone.

When you know what your comfort zone is—under
what conditions you feel most comfortable and
satisfied—you feel better. You feel greater peace of
mind at work and at home.
• Get in touch with what you are thinking and feeling.
• Set goals and priorities so that you live according to
the work-life balance ideals you are striving for.
• Be willing to step outside your comfort zone every so
often. “To keep growing,” says author Bruce Tulgan,
“you’ve got to push yourself out of your comfort zone.
That allows you to take healthy risks and work toward
new goals.”