Light up your life.

Seasonal affective disorder, or SAD, is a type of
depression related to decreased daylight hours in the
fall and winter months. Its symptoms can be mild or
severe, and it afflicts about 5 percent of Americans.
SAD can cause sleep problems, depression, overeating,
or anxiety. Whether you are affected by SAD or not,
you will benefit from these simple tips:
• Keep curtains and shades open during the fall and
winter months to let in more light.
• Spend time outdoors on sunny days.
• If you are suffering from SAD, talk with your doctor.
There are therapies and medications that can help.