Learn how to recognize and handle stress.

When you are coming down with a cold, you take care of yourself. When you’re showing signs of stress, you should take care of yourself, too. The signs of stress include irritability, withdrawing from family or friends, tearfulness or frequent crying, sleeping more than usual or having trouble sleeping, drinking, eating, or smoking more than usual, and lower productivity at work. If you are exhibiting any of these signs, make changes in your life.
• Schedule time for relaxation every day, even if it’s just to take a short walk, practice deep breathing, play with your cat, or visit with a friend.
• Breathe! One of the fastest ways to relax the body and calm the mind is to breathe deeply.
• If signs of stress don’t go away, talk with your doctor or contact your EAP.