Plan something to look forward to.

Plan things to look forward to and you’ll always be looking ahead with optimism. Plan to meet a friend next week or month for lunch, dinner, or a movie. Plan a fun family trip for next summer. Plan a way to celebrate an upcoming holiday or special occasion with the people you love. Plan a play date with your child. Plan to hike a mountain you’ve always dreamed of climbing, or to visit an old friend or niece or
grandchild you don’t see enough. Feeling good takes planning and forethought. But when you plan things to look forward to, even the anticipation feels good.