Tuesday, August 25, 2009

Get help for headaches.

If headaches keep you from going to work or are affecting your personal life, get help.
• Make an appointment to see your health care provider for an accurate diagnosis. Become informed about your headache type and treatment options.
• To help with occasional tension headaches, try a warm shower, rest, or relaxation techniques.
• Some headaches are caused by dehydration. Many physicians recommend that you drink at least 8 ounces of water or a sports drink at the onset of a headache. If you have a chronic medical condition, clear this first with your physician.

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