Protect your back.

What do you think is the most effective way to help prevent episodes of back pain? Getting regular exercise, sleeping on a firm mattress, or carrying your briefcase as a backpack instead of on your shoulder? The answer, according to the American Academy of Physical Medicine and Rehabilitation, is getting regular exercise. Proper exercise can help strengthen back and abdominal muscles and help you avoid back injury. Talk with your health care provider about exercises that are right for you.