Quit smoking today.

Quitting smoking adds years to your life, no matter
when you stop. Research shows that after 10 to 15
years, a previous smoker’s risk of premature death
approaches that of a person who has never smoked.
Here are four tips on quitting from the American
Lung Association:
• Join a stop-smoking program like Freedom From
Smoking® from the American Lung Association. You’ll
find helpful tips and information at the ALA Web site
at www.lungusa.org.
• Pick a good time to quit. Don’t try to quit when
you’re under a lot of stress.
• Set a quit date. Stretch out the time between
cigarettes as your quit date approaches.
• Don’t give up. The odds of quitting for good increase
with every effort you make.