Take care of your teeth.

Encourage everyone in your family to protect their
teeth to avoid problems later on.
• Brush thoroughly twice daily with a soft toothbrush
that lets you reach all surfaces of your teeth. Floss
daily to reduce dental plaque and to prevent gum
disease. Teach your child to floss regularly, too.
• Brush your child’s teeth twice a day until your child
has the skills to handle the toothbrush alone.
• Get a new toothbrush every three months.
• Visit your dentist every 6 to 12 months.
• Do not put your baby to bed with a bottle or a
“sippie” cup at night or at naptime.
• Reduce injuries by having your child wear a mouth
guard or face mask when playing sports.