feeling good: Schedule time for fun into your calendar.

Thursday, August 27, 2009

Schedule time for fun into your calendar.

When you’re busy and your schedule is packed, you
can forget to schedule time for fun into your calendar.
Make it a habit to look ahead and block out regular
time for family dinners, trips to the park, visits with
friends, seeing a funny movie, and doing fun things
alone and with others. Having fun keeps you healthy,
happy, and rejuvenated.

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advice for feel good

1.New research shows eating a nutritious breakfast every morning may improve memory in healthy elderly people. ”AlzheimerSupport”
2.Which has more caffeine? An 8-ounce cup of brewed coffee or brewed tea? The answer is an 8-ounce cup of brewed coffee.
3.Women smile more than men, according to a Yale University study published in Psychological Bulletin.
4.Tip: Wear a pedometer or step-counter when you walk. It’s a great motivator and an easy way to track your distance. They’re available at most sporting goods stores.
5.More than 60 percent of adults and 13 percent of children in the U.S. are overweight, according to recent government figures.
6.Brain teaser: How does your brain make sense of this? Doog gnileef. Reverse the order and you’ve got “feeling good”!
7.True or false: Strength training can make your thighs young again. The answer is true, according to Strong Women Stay Young by Miriam E. Nelson.
8.For more great stretches, read Office Yoga: Simple Stretches for Busy People by Darrin Zeer.
9.“Once a year, go some place you’ve never been before.” Dalai Lama
10Half of all children under age 5, 35 percent of teenage boys, and about 85 percent of teenage girls do not consume the daily calcium recommended by experts.

feeling good

Thursday, August 27, 2009

Schedule time for fun into your calendar.

0 comments:

Post a Comment

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