Connect in person when you can.

In today’s fast-paced digital world, face-to-face time can
easily be replaced by phone calls, e-mails, and text
messages. But human connection is an important part
of overall emotional well-being. Make conscious efforts
to connect in person with the people in your life.
• Take a break from calling or e-mailing co-workers to
talk in person.
• Read to your children and have talks before bedtime.
• Plan to visit extended family when you’ll have time to
enjoy each other’s company.
• Go on a date with your partner or spouse so you have
time to talk and be together. Reconnecting with each
other will make you both feel good.